Poached Pears
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.2 g
- Protein: 0.9 g
View full nutritional breakdown of Poached Pears calories by ingredient
Introduction
Healthy alternative for your sweet tooth. Healthy alternative for your sweet tooth.Number of Servings: 4
Ingredients
Pears, fresh, 4 pear, medium (approx 2-1/2 per lb)
Apple Juice, Kroger Frozen Concentrate (prepared), 1.25 cup
Cinnamon, ground, 2 tsp
Nutmeg, ground, 2 tsp
Directions
1. Cut in halves or fourths depending on preference and peel pears (if organic leave the peel on for extra fiber)
2. Place in sauce pan then cook till pears are tender and the juice has boiled into a more sauce like texture.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRMALLORY1986.
2. Place in sauce pan then cook till pears are tender and the juice has boiled into a more sauce like texture.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRMALLORY1986.