Poached Pears

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Poached Pears calories by ingredient


Healthy alternative for your sweet tooth. Healthy alternative for your sweet tooth.
Number of Servings: 4


    Pears, fresh, 4 pear, medium (approx 2-1/2 per lb)

    Apple Juice, Kroger Frozen Concentrate (prepared), 1.25 cup

    Cinnamon, ground, 2 tsp

    Nutmeg, ground, 2 tsp


1. Cut in halves or fourths depending on preference and peel pears (if organic leave the peel on for extra fiber)

2. Place in sauce pan then cook till pears are tender and the juice has boiled into a more sauce like texture.

Serving Size: Makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRMALLORY1986.