Kristy's Sauteed Walleye

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 13.5 g
  • Cholesterol: 197.1 mg
  • Sodium: 134.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.1 g

View full nutritional breakdown of Kristy's Sauteed Walleye calories by ingredient


Introduction

A summer Sunday dinner when my fisherman brings it home. Simply pan fried with healthier brown rice flour and coconut oil this is gluten free, light and flavorful. Just a tad of salt once served, no additional seasoning necessary. A summer Sunday dinner when my fisherman brings it home. Simply pan fried with healthier brown rice flour and coconut oil this is gluten free, light and flavorful. Just a tad of salt once served, no additional seasoning necessary.
Number of Servings: 6

Ingredients

    2 lbs fresh caught walleye
    3/4 c. almond milk, unflavored, unsweetened variety
    1 cup brown rice flour (such as Bob's Red Mill)
    1 egg, beaten
    4 tablespoons coconut oil


Tips

A hot cast iron skillet is best, make sure you're side dishes are ready because once you get started the fish will take all your attention but it's soooo worth it. Never greasy and never any leftover! 6 servings or 4 generous servings.


Directions

Heat a large deep skillet with coconut oil on medium heat. Beat egg and add almond milk. Dredge fish in egg mixture, then dip in brown rice flour. Test heat of coconut oil with a pinch of the flour-if it sizzles and dances, you're ready to cook. If not, turn the heat up higher and add one piece of fish and cook until one side is beginning to get gently golden. When you turn this first piece, the skillet is hot enough to fill with the remainder of the fish (or fry in batches if it will not all fit.) Turn once when fish is golden brown. When second side is golden, check one piece for flakiness and remove to a paper towel covered plate to drain.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MI_SONG.