Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.7
Total Fat 13.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 197.1 mg
Sodium 134.6 mg
Potassium 862.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 40.1 g
Vitamin A 4.7 %
Vitamin B-12 59.5 %
Vitamin B-6 20.8 %
Vitamin C 0.0 %
Vitamin D 4.8 %
Vitamin E 7.2 %
Calcium 27.5 %
Copper 20.2 %
Folate 8.5 %
Iron 18.1 %
Magnesium 22.2 %
Manganese 130.3 %
Niacin 29.5 %
Pantothenic Acid 17.3 %
Phosphorus 51.4 %
Riboflavin 20.2 %
Selenium 35.0 %
Thiamin 39.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristy's Sauteed Walleye

View the full Kristy's Sauteed Walleye Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristy's Sauteed Walleye

180 calories of Walleye (fish), (5.33 oz)

98 calories of Rice flour, brown, (0.17 cup)

87 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)


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