orzo salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 544.2 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.2 g
- Protein: 8.2 g
View full nutritional breakdown of orzo salad calories by ingredient
Introduction
cool fresh meal salad every one loves!! cool fresh meal salad every one loves!!Number of Servings: 8
Ingredients
-
orzo pasta
frozen little peas
white wine vinegar
grainy mustard
honey
salt
olive oil
fresh dill
green onions
baby spinach
feta
Directions
Cook orzo. In a small bowl, whisk vinegar with mustard, honey & salt. Then,
slowly whisk in oil. When orzo is cooked, drain well and place in large
bowl. Add half the dressing and stir to coat. Refrigerate, stirring
occasionally to cool. Cook peas in boiling water for 3 minutes, drain,
then rinse under cold water to cool. Chop dill, spinach &green onions. When
orzo is cool, stir in peas, onions, feta dill & spinach Pour remaining
dressing over salad & stir well just before serving.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEMONSHERBERT.
slowly whisk in oil. When orzo is cooked, drain well and place in large
bowl. Add half the dressing and stir to coat. Refrigerate, stirring
occasionally to cool. Cook peas in boiling water for 3 minutes, drain,
then rinse under cold water to cool. Chop dill, spinach &green onions. When
orzo is cool, stir in peas, onions, feta dill & spinach Pour remaining
dressing over salad & stir well just before serving.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEMONSHERBERT.