Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 10.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 544.2 mg
Potassium 89.0 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 8.2 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 6.5 %
Copper 1.2 %
Folate 24.5 %
Iron 10.5 %
Magnesium 3.1 %
Manganese 8.4 %
Niacin 10.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 10.9 %
Selenium 0.5 %
Thiamin 23.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orzo salad

View the full orzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orzo salad

121 calories of Orzo Pasta, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Honey, (0.13 tbsp)

5 calories of Grainy mustard, (0.50 tbsp)

3 calories of Spinach - Dole Baby Spinach, (0.38 oz)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of President's Choice white wine vinegar, (0.75 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of green onion (fresh), (0.06 cup)


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