Haleem

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 4.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 413.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Haleem calories by ingredient



Number of Servings: 24

Ingredients

    *Raw Toor dal - 0.5 cup, 2 serving (remove)
    *Urad Dal 100 Grams, 0.4 cup (remove)
    *Dal (Split Moong), .5 serving (remove)
    Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.25 serving (remove)
    Sunflower Oil, 2 tbsp (remove)
    Onion Rings, 4 portion (8-9 onion rings) (remove)
    Cardamom, ground, 25 grams (remove)
    *Cumin seed, 1 tsp (remove)
    Garlic, 19 clove (remove)
    Ginger Root, .4 cup slices (1" dia) (remove)
    *Bay leaves dried (serving size 1 leave), 3 serving (remove)
    Turmeric, ground, 1 tsp (remove)
    *Red Chilli, 1 serving (remove)
    Salt, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Cloves, ground, 1 tsp (remove)
    *Coriander seed, 1 tbsp (remove)
    *Coriander leaf, dried, 1 tbsp (remove)
    *Lemon Juice, 10 mL (remove)

Directions



Serving Size: 24

Number of Servings: 24

Recipe submitted by SparkPeople user DRASADAF.

Member Ratings For This Recipe


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    Well, that's again something I won't try due to lack of proper instructions. Apparently this is a pattern. I'm going to stop looking at this person's recipes. - 6/24/21