Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 2.4 mg
Sodium 413.8 mg
Potassium 125.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 4.7 g
Vitamin A 0.6 %
Vitamin B-12 0.4 %
Vitamin B-6 2.7 %
Vitamin C 4.1 %
Vitamin D 0.1 %
Vitamin E 3.6 %
Calcium 3.2 %
Copper 1.7 %
Folate 2.8 %
Iron 4.5 %
Magnesium 2.5 %
Manganese 22.3 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haleem

View the full Haleem Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haleem

47 calories of Onion Rings, (0.17 portion (8-9 onion rings))

27 calories of Raw Toor dal - 0.5 cup, (0.08 serving)

20 calories of Dal (Split Moong), (0.02 serving)

12 calories of Urad Dal 100 Grams, (0.02 cup)

10 calories of Sunflower Oil, (0.08 tbsp)

8 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.05 serving)

4 calories of Garlic, (0.79 clove)

3 calories of Cardamom, ground, (1.04 grams)

2 calories of Ginger Root, (0.02 cup slices (1" dia))

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)

1 calories of Coriander seed, (0.04 tbsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Coriander leaf, dried, (0.04 tbsp)

0 calories of Red Chilli, (0.04 serving)

0 calories of Lemon Juice, (0.42 mL)

0 calories of Salt, (0.04 tbsp)


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