Weekend Slow Cooker Sesame-Ginger Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.7
- Total Fat: 15.9 g
- Cholesterol: 114.8 mg
- Sodium: 228.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.2 g
- Protein: 29.8 g
View full nutritional breakdown of Weekend Slow Cooker Sesame-Ginger Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 tablespoon sesame oil
8 bone-in chicken thighs (2 3/4 pounds), skinned
Cooking spray
1/4 cup lower-sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons fresh orange juice
5 teaspoons hoisin sauce
1 tablespoon minced peeled fresh ginger
1 teaspoon minced garlic
1 tablespoon cornstarch
1 tablespoon cold water
2 teaspoons toasted sesame seeds
2 tablespoons sliced green onions
Directions
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until golden. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray.
Combine soy sauce and next 5 ingredients (through garlic); pour over chicken. Cover and cook on LOW for 2 1/2 hours or until chicken is tender. Transfer chicken to a platter; keep warm.
Pour cooking liquid through a sieve into a small saucepan to measure 1 1/4 cups. Discard solids. Bring cooking liquid to a boil over medium-high heat. Combine cornstarch and 1 tablespoon cold water in a small bowl. Add cornstarch mixture to sauce, stirring with a whisk until blended. Return to a boil. Cook 1 minute or until sauce thickens, stirring constantly. Serve sauce over chicken. Sprinkle with sesame seeds and green onions.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SRLYTLE.
Combine soy sauce and next 5 ingredients (through garlic); pour over chicken. Cover and cook on LOW for 2 1/2 hours or until chicken is tender. Transfer chicken to a platter; keep warm.
Pour cooking liquid through a sieve into a small saucepan to measure 1 1/4 cups. Discard solids. Bring cooking liquid to a boil over medium-high heat. Combine cornstarch and 1 tablespoon cold water in a small bowl. Add cornstarch mixture to sauce, stirring with a whisk until blended. Return to a boil. Cook 1 minute or until sauce thickens, stirring constantly. Serve sauce over chicken. Sprinkle with sesame seeds and green onions.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SRLYTLE.