Paleo Carrot Zucchini Fritters
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 127.4
- Total Fat: 5.0 g
- Cholesterol: 186.0 mg
- Sodium: 131.9 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.2 g
- Protein: 8.0 g
View full nutritional breakdown of Paleo Carrot Zucchini Fritters calories by ingredient
Introduction
I found a recipe online and decided to tweak it a little. I do a combination of zucchini and carrots to help lower the "sugar" level. I did not count in the "fat" required to "fry" these to allow for choice. I found a recipe online and decided to tweak it a little. I do a combination of zucchini and carrots to help lower the "sugar" level. I did not count in the "fat" required to "fry" these to allow for choice.Number of Servings: 1
Ingredients
-
3/4 Cup grated carrots
3/4 Cup grated zucchini
1 egg, scrambled
salt and pepper to taste
oil, grease, butter of choice
Tips
You can all a little almond flour or coconut flour if you like (adjust nutritional value). Serve with sausage and eggs, or as a side to a dinner entree like chicken.
Directions
1. Wrap the grated veggies in a think dish towel and squeeze to remove water. Heat skillet with hot oil.
2. Mix egg, veggies, salt and pepper.
3. Take a small handful, form a slightly flat ball and add to hot oil.
4. Press gently with a fork to flatten more. Keep them about 3 inches in diameter.
5. Cook 4 to 5 minutes per side.
6. Drain on paper towel and eat while hot or keep warm in a low oven and make another batch.
Serving Size: 4 3 inch patties
Number of Servings: 1
Recipe submitted by SparkPeople user THELADYISCRAZY.
2. Mix egg, veggies, salt and pepper.
3. Take a small handful, form a slightly flat ball and add to hot oil.
4. Press gently with a fork to flatten more. Keep them about 3 inches in diameter.
5. Cook 4 to 5 minutes per side.
6. Drain on paper towel and eat while hot or keep warm in a low oven and make another batch.
Serving Size: 4 3 inch patties
Number of Servings: 1
Recipe submitted by SparkPeople user THELADYISCRAZY.