Asian Almond Slaw
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.5 g
- Protein: 6.5 g
View full nutritional breakdown of Asian Almond Slaw calories by ingredient
Introduction
Basic slaw with an asian twist Basic slaw with an asian twistNumber of Servings: 2
Ingredients
-
2 C shredded fresh green cabbage - Purple also works or a mix is great, whatever you have
1 large sweet red pepper thinly sliced
15 almonds sliced, slivered or chopped - your preference
1 C diced fresh pineapple or use canned in own juice
1 Tbsp cider vinegar
1/4 C (2 oz.) plain greek yogurt - varies with taste, use less if you like less dressing, more if you like more
1 Tbsp Rice Vinegar
Salt and Pepper to taste
Directions
Shred cabbage and thinly slice red pepper. Place in large bowl.
Mix vinegars and yogurt and season to taste. Add to cabbage/pepper and mix thoroughly.
Add pineapple and stir. Sprinkle almonds on top and serve immediately or refrigerate but wait to add almonds until ready to serve. (Cabbage and peppers will "wilt" a bit in the frig but some enjoy that, either way works well)
Serving Size: Makes 2 large servings or 4 smaller portions - Calories based on 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIANEKAYM.
Mix vinegars and yogurt and season to taste. Add to cabbage/pepper and mix thoroughly.
Add pineapple and stir. Sprinkle almonds on top and serve immediately or refrigerate but wait to add almonds until ready to serve. (Cabbage and peppers will "wilt" a bit in the frig but some enjoy that, either way works well)
Serving Size: Makes 2 large servings or 4 smaller portions - Calories based on 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIANEKAYM.