Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.1 mg |
| Potassium | 515.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 6.5 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 344.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 10.6 % |
| Copper | 8.6 % |
| Folate | 12.7 % |
| Iron | 7.8 % |
| Magnesium | 11.9 % |
| Manganese | 22.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.7 % |
| Selenium | 1.8 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Almond Slaw
View the full Asian Almond Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Almond Slaw
52 calories of Almonds, (7.50 almond)
37 calories of fruit, pineapple, 1 cup diced, (0.50 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Asian Seasoned Rice Vinegar (1 TBSP), (0.50 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Asian Almond Slaw
52 calories of Almonds, (7.50 almond)
37 calories of fruit, pineapple, 1 cup diced, (0.50 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Asian Seasoned Rice Vinegar (1 TBSP), (0.50 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
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