Thai Seared Shrimp with Tomato, Basil and Coconut
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 90.1
- Total Fat: 1.5 g
- Cholesterol: 129.2 mg
- Sodium: 125.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 17.3 g
View full nutritional breakdown of Thai Seared Shrimp with Tomato, Basil and Coconut calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
1 tablespoon peanut oil
1 pound medium shrimp, uncooked, deveined and peeled (thawed if frozen, tails removed)
1 cup sliced red onion
1 to 2 teaspoons green or red Thai curry paste
1 can (14.5 ounces) diced tomatoes
2 teaspoons brown sugar
1/2 cup coconut milk (not cream of coconut)
1/4 cup chopped fresh Thai basil or basil leaves
Calories 258
Protein 25g
Carbohydrate 13g
Dietary Fiber 2g
Total Fat 12g
Saturated Fat 7g
Cholestreol 172mg
Calcium 96 mg
Sodium 406mg
Tips
Round out with a cup of brown rice and a mixed green salad with around 100 calories of dressing.
Add an authentic Thai flavor with a drizzle of Asian fish sauce.
Directions
Preparation:
1. In 10-inch skillet, heat oil over medium-high heat. Cook shrimp and onion in oil 2 minutes, stirring constantly. Stir in curry paste; cook 1 minute.
2. Add tomatoes, lime juice and brown sugar. Heat to boiling. Reduce heat; simmer 1 minute. Stir in coconut milk and basil. Heat over low heat until hot.
Serving Size: makes 4 servings (3/4 cup each)
Number of Servings: 1
Recipe submitted by SparkPeople user PATVIV.
1. In 10-inch skillet, heat oil over medium-high heat. Cook shrimp and onion in oil 2 minutes, stirring constantly. Stir in curry paste; cook 1 minute.
2. Add tomatoes, lime juice and brown sugar. Heat to boiling. Reduce heat; simmer 1 minute. Stir in coconut milk and basil. Heat over low heat until hot.
Serving Size: makes 4 servings (3/4 cup each)
Number of Servings: 1
Recipe submitted by SparkPeople user PATVIV.