eggbeaters and veg omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 3.3 g
  • Cholesterol: 12.6 mg
  • Sodium: 525.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.5 g

View full nutritional breakdown of eggbeaters and veg omelet calories by ingredient


Introduction

a vegetable rich morning omelet a vegetable rich morning omelet
Number of Servings: 1

Ingredients

    cooking spray
    1/2 C *Egg - Eggbeater - Southwestern,
    1/4 C chopped onion
    1/4 C Sweet peppers (bell), chopped
    1/4 C Fresh Chopped Zucchini,
    1/4 C chopped Roma Tomato,
    *Cilantro, Fresh, 1 tbsp chopped
    Spinach, fresh, 1 cup chopped
    1/2 oz. Feta cheese,
    1 small chopped Jalapeno (optional)

Tips

this is good with salsa or hot sauce


Directions

Spray non-stick pan with oil. Heat over medium heat. Add onion to pan cook until translucent. Add peppers and zucchini cook 1 or two minutes. Add spinach and cilantro spraying them lightly with cooking spray once they have started to wilt down add tomatoes. sprinkle top with feta cheese when cheese begins to melt pour egg beaters on top, cook until set.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTME9898.