Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 525.4 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 12.5 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 73.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 13.1 % |
| Copper | 3.5 % |
| Folate | 17.7 % |
| Iron | 7.1 % |
| Magnesium | 7.5 % |
| Manganese | 15.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.1 % |
| Selenium | 3.6 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggbeaters and veg omelet
View the full eggbeaters and veg omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggbeaters and veg omelet
50 calories of Egg - Eggbeater - Southwestern, (104 gram(s))
37 calories of Feta Cheese, (0.50 oz)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Cilantro, fresh, (3 tsp)
8 calories of zuchinni squash, (50 gram(s))
7 calories of Spinach, fresh, (1 cup)
4 calories of Average Roma Tomato, (0.25 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of eggbeaters and veg omelet
50 calories of Egg - Eggbeater - Southwestern, (104 gram(s))
37 calories of Feta Cheese, (0.50 oz)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Cilantro, fresh, (3 tsp)
8 calories of zuchinni squash, (50 gram(s))
7 calories of Spinach, fresh, (1 cup)
4 calories of Average Roma Tomato, (0.25 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))