Marinara sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 24.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 764.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Marinara sauce calories by ingredient



Number of Servings: 10

Ingredients

    Assorted tomatoes (blanched, peeled and chopped), bell peppers, zucchini, onion, carrots, mushrooms, garlic, oregano, bail, cavendars, turmeric, cayenne, sea salt, peppercorn medley, extra virgin olive oil, water

Directions

Saute onion, peppers, sliced mushrooms and garlic in 2tbsp of evil until slightly cooked. Add the rest of evoo, 2 cups water, tomatoes, spices, herbs and Parmesan. Heat to a boil. Turn temp down to a low simmer. Cover. Stir once in a while for 4 to 6 hrs. Cool. Put in food processor or blender until desired consistency. Yummy and healthy, enjoy

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KARENLH6.