Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 764.0 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.5 g |
| Protein | 3.0 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.4 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 7.3 % |
| Magnesium | 2.6 % |
| Manganese | 9.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara sauce
View the full Marinara sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara sauce
192 calories of Extra Virgin Olive Oil, (1.60 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Oregano, ground, (0.30 tbsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
3 calories of Baby Portabello Mushrooms, (0.30 serving)
3 calories of Garlic, (0.60 clove)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Turmeric, ground, (0.15 tsp)
1 calories of Basil, (1.20 tbsp)
0 calories of Cavendar Greek Seasoning, (0.30 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.20 tsp)
0 calories of Cayenne 455 mg 40,000 STU Capsicum Annum, (0.20 serving)
Calories per serving of Marinara sauce
192 calories of Extra Virgin Olive Oil, (1.60 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Oregano, ground, (0.30 tbsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
3 calories of Baby Portabello Mushrooms, (0.30 serving)
3 calories of Garlic, (0.60 clove)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Turmeric, ground, (0.15 tsp)
1 calories of Basil, (1.20 tbsp)
0 calories of Cavendar Greek Seasoning, (0.30 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.20 tsp)
0 calories of Cayenne 455 mg 40,000 STU Capsicum Annum, (0.20 serving)
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