Cheesy Brat Grits

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 139.1

Total Fat: 3.2 g
Cholesterol: 20.7 mg
Sodium: 378.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 0.8 g
Protein: 8.9 g

View full nutritional breakdown of Cheesy Brat Grits calories by ingredient

Introduction

Plain grits are boring, but these aren't! Plain grits are boring, but these aren't!

Minutes to Prepare: 10

Minutes to Cook: 6

Number of Servings: 4

Ingredients

1/2 cup chopped onion

2 cloves garlic, minced

1 turkey bratwurst, diced

2 cups water

1/2 tsp minced fresh rosemary

1/4 tsp (kosher) salt

1/4 tsp dry mustard

1/2 tsp freshly ground black pepper

1/2 cup dry quick grits

1/3 cup 2% sharp cheddar cheese

Directions

Saute chopped onion, garlic, and one turkey bratwurst sausage until sausage is no longer pink. Add the water and bring to a boil. Add the seasonings and grits, cover, reduce heat to low medium and simmer 5-7 minutes. Stir in cheese. Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTYC.