Cheesy Brat Grits

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 378.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Cheesy Brat Grits calories by ingredient
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Plain grits are boring, but these aren't! Plain grits are boring, but these aren't!
Number of Servings: 4


    1/2 cup chopped onion
    2 cloves garlic, minced
    1 turkey bratwurst, diced
    2 cups water
    1/2 tsp minced fresh rosemary
    1/4 tsp (kosher) salt
    1/4 tsp dry mustard
    1/2 tsp freshly ground black pepper
    1/2 cup dry quick grits
    1/3 cup 2% sharp cheddar cheese


Saute chopped onion, garlic, and one turkey bratwurst sausage until sausage is no longer pink. Add the water and bring to a boil. Add the seasonings and grits, cover, reduce heat to low medium and simmer 5-7 minutes. Stir in cheese. Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTYC.

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