Bamia

Bamia
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 17.8 g
  • Cholesterol: 104.0 mg
  • Sodium: 438.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 35.1 g

View full nutritional breakdown of Bamia calories by ingredient


Introduction

traditional egyptian food traditional egyptian food
Number of Servings: 4

Ingredients

    Tomato Paste
    Okra, frozen, cooked
    Onions, raw
    Red Ripe Tomatoes
    Ground beef, extra lean (15% fat) pan broiled

Directions

Cook all ingredients together in pan, add okra and tomatos last.


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OSELSAYED.

TAGS:  Beef/Pork |