Taco Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 24.5 g
  • Cholesterol: 50.9 mg
  • Sodium: 487.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Taco Salad calories by ingredient
Submitted by:


Made by a woman at my church growing up for potlucks...VERY popular! Made by a woman at my church growing up for potlucks...VERY popular!
Number of Servings: 12


    1 head lettuce
    1 pound hamburger, browned and drained
    1 bag (2 cups) shredded cheddar cheese
    1 can slice black olives, drained
    2 or 3 tomatoes, chopped
    1 bag Fritos
    1 cup mayo
    1/2 cup medium salsa


Dressing: mix the mayo and salsa.

In huge bowl, tear or cut lettuce. Add the remaining ingredients, then the
dressing. Stir well. Enjoy!

Tip if waiting to eat it:
Don't put the tomatoes, dressing, or Fritos into the lettuce until just before ready to eat, as they'll either make the salad soggy or get soggy themselves. But you can cook and chop the rest and have it all together, just waiting to add the last few items.

Makes 12 2-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MOPSIE2002.

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Member Ratings For This Recipe

  • Good
    I used shredded chicken instead of ground beef, and Miracle whip instead of mayo. I left the chips out to be put on individual salads. The kids, hubby, and I loved it. We will make this again. - 5/15/08

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