Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 24.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.8 g
Cholesterol 50.9 mg
Sodium 487.0 mg
Potassium 282.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 13.7 g
Vitamin A 15.1 %
Vitamin B-12 16.3 %
Vitamin B-6 9.5 %
Vitamin C 9.9 %
Vitamin D 0.6 %
Vitamin E 9.2 %
Calcium 17.1 %
Copper 6.2 %
Folate 6.7 %
Iron 9.0 %
Magnesium 7.1 %
Manganese 5.4 %
Niacin 10.3 %
Pantothenic Acid 4.1 %
Phosphorus 19.2 %
Riboflavin 11.7 %
Selenium 12.1 %
Thiamin 4.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

7 calories of Black Olives, (9 grams)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

3 calories of Salsa, (0.04 cup)


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