eggs in a mug with peppers and onions
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.3
- Total Fat: 13.2 g
- Cholesterol: 372.0 mg
- Sodium: 142.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.7 g
- Protein: 13.8 g
View full nutritional breakdown of eggs in a mug with peppers and onions calories by ingredient
Introduction
easy to make in the microwave easy to make in the microwaveNumber of Servings: 1
Ingredients
-
2 large Egg, fresh, whole, raw
1 serving bell pepper saute (by MELLENLATTA)
1 slice, medium (1/8" thick) Onions, raw
3 serving Pam Butter Flavor cooking Spray Fat Free (by SANDELEE)
Tips
( I saute my peppers and onions in a little water in the microwave. I make a large portion and keep it refrigerated for a few days, then take what I need)
Directions
spray mug with Pam
beat eggs in the mug
add saute peppers and onions in mug
microwave for 1 minute, stir eggs and microwave another minute, add salt and pepper to taste
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLGOLFINGGIRL.
beat eggs in the mug
add saute peppers and onions in mug
microwave for 1 minute, stir eggs and microwave another minute, add salt and pepper to taste
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLGOLFINGGIRL.