Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 142.4 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 13.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 0.5 % |
| Folate | 12.7 % |
| Iron | 8.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 20.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggs in a mug with peppers and onions
View the full eggs in a mug with peppers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggs in a mug with peppers and onions
144 calories of Egg, fresh, whole, raw, (2 large)
57 calories of bell pepper saute, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Pam Butter Flavor cooking Spray Fat Free, (3 serving)
Calories per serving of eggs in a mug with peppers and onions
144 calories of Egg, fresh, whole, raw, (2 large)
57 calories of bell pepper saute, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Pam Butter Flavor cooking Spray Fat Free, (3 serving)
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