Veggie Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
View full nutritional breakdown of Veggie Smoothie calories by ingredient
Introduction
Slightly sweet vegetable smoothie. Perfect for summer days when you have an over-abundance of garden harvests! Slightly sweet vegetable smoothie. Perfect for summer days when you have an over-abundance of garden harvests!Number of Servings: 2
Ingredients
-
2 cup Spinach, fresh
0.5 cucumber (8-1/4") Cucumber (with peel)
1 cup, chopped Kale
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup (8 fl oz) Water, tap
2 fl oz Lemon Juice
2 tbsp Honey
Directions
Chop veggies as desired. Add to blender. Pour in water, blend.
Add lemon and honey to taste.
Serving Size: Makes 2 10 oz services
Number of Servings: 2
Recipe submitted by SparkPeople user SDOGOO32.
Add lemon and honey to taste.
Serving Size: Makes 2 10 oz services
Number of Servings: 2
Recipe submitted by SparkPeople user SDOGOO32.