Ground Beef, Spinach and Egg Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 446.3
- Total Fat: 33.3 g
- Cholesterol: 600.5 mg
- Sodium: 312.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.9 g
- Protein: 31.6 g
View full nutritional breakdown of Ground Beef, Spinach and Egg Casserole calories by ingredient
Introduction
A paleo meal for dinner or a make ahead breakfast. A paleo meal for dinner or a make ahead breakfast.Number of Servings: 4
Ingredients
-
1 Tbsp coconut oil, melted
¼ lb grass-fed ground beef
½ (8-oz) pkg sliced fresh mushrooms, finely
chopped
½ (6-oz) bag baby spinach
6 large eggs, lightly beaten
¼ tsp garlic salt
¼ tsp pepper
Coconut oil cooking spray
Directions
Preheat oven to 400°F. Heat oil in a large
skillet over medium heat. Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl. Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or un
Serving Size: makes 4 servings
skillet over medium heat. Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl. Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or un
Serving Size: makes 4 servings