Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.3 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 600.5 mg |
| Sodium | 312.9 mg |
| Potassium | 813.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 31.6 g |
| Vitamin A | 151.2 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 33.3 % |
| Vitamin E | 7.4 % |
| Calcium | 13.7 % |
| Copper | 9.6 % |
| Folate | 54.3 % |
| Iron | 29.3 % |
| Magnesium | 17.1 % |
| Manganese | 33.5 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 42.9 % |
| Riboflavin | 49.3 % |
| Selenium | 16.2 % |
| Thiamin | 6.8 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef, Spinach and Egg Casserole
View the full Ground Beef, Spinach and Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef, Spinach and Egg Casserole
216 calories of Egg, fresh, whole, raw, (3 large)
150 calories of Ground beef, lean, (2 oz)
59 calories of Coconut Oil, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Ground Beef, Spinach and Egg Casserole
216 calories of Egg, fresh, whole, raw, (3 large)
150 calories of Ground beef, lean, (2 oz)
59 calories of Coconut Oil, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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