Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.3
Total Fat 33.3 g
Saturated Fat 15.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.9 g
Cholesterol 600.5 mg
Sodium 312.9 mg
Potassium 813.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 31.6 g
Vitamin A 151.2 %
Vitamin B-12 46.2 %
Vitamin B-6 27.6 %
Vitamin C 34.1 %
Vitamin D 33.3 %
Vitamin E 7.4 %
Calcium 13.7 %
Copper 9.6 %
Folate 54.3 %
Iron 29.3 %
Magnesium 17.1 %
Manganese 33.5 %
Niacin 18.8 %
Pantothenic Acid 5.2 %
Phosphorus 42.9 %
Riboflavin 49.3 %
Selenium 16.2 %
Thiamin 6.8 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef, Spinach and Egg Casserole

View the full Ground Beef, Spinach and Egg Casserole Recipe & Instructions
Submitted by: CD12526513
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef, Spinach and Egg Casserole

216 calories of Egg, fresh, whole, raw, (3 large)

150 calories of Ground beef, lean, (2 oz)

59 calories of Coconut Oil, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


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