Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.4
- Total Fat: 1.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,089.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.1 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein. Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.Number of Servings: 1
Ingredients
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Celery, raw, 2 stalk, large (11"-12" long)
Onions, raw, .5 medium (2-1/2" dia)
Chicken Breast, no skin, 4 ounces (remove)
*Soy Sauce, 1 tbsp
Green Peppers (bell peppers), .5 cup, strips (r
Pam Organic Canola Oil cooking Spray, 0.27 gram(s)
Directions
This makes one large serving:
Grill Chicken prior or use left over chicken breast.
Cut Chicken in thin strips
Cut Celery in thin slices
Cut both onion and green pepper in strips.
Spray fry pan with Cooking Spray and heat pan, then add all vegetables first, and add the chicken on top. Add Soy Sauce and saute until aldente or to your doness.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRYMCANLY.
Grill Chicken prior or use left over chicken breast.
Cut Chicken in thin strips
Cut Celery in thin slices
Cut both onion and green pepper in strips.
Spray fry pan with Cooking Spray and heat pan, then add all vegetables first, and add the chicken on top. Add Soy Sauce and saute until aldente or to your doness.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRYMCANLY.
Member Ratings For This Recipe
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ROCKY000
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TAMMY126
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RUNNERS_BODY
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MLANDAAL