Parmesan Crusted Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.9
- Total Fat: 14.0 g
- Cholesterol: 92.2 mg
- Sodium: 151.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.0 g
- Protein: 25.9 g
View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
Introduction
Delicious recipe for chicken. Goes well with the Vegetable Tian. Delicious recipe for chicken. Goes well with the Vegetable Tian.Number of Servings: 6
Ingredients
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4 tbsp "LouAna" Pure Coconut Oil
2 cup Kikoman Panko
4 tbsp Parmesan Cheese, grated
1 large Egg, fresh, whole, raw
20 ounces Chicken Breast (cooked), no skin, roasted
Tips
We used three large boneless, skinless breasts. We cut them in half to make smaller servings.
Directions
Melt coconut oil in 13 x 9" pan in the 400° oven about three minutes. Remove pan from oven.
Combine breadcrumbs and cheese in a large plastic food storage bag. Beat egg with soy sauce in a shallow dish until well blended.
Dip chicken pieces one at a time into the egg mixture. Then add to bag of breadcrumbs mixture. Close the bag and shake to coat both sides. Place the chicken in prepared pan leaving space between pieces.
Bake chicken for 30 minutes or until chicken is no longer pink and is golden brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMLINLUVER.
Combine breadcrumbs and cheese in a large plastic food storage bag. Beat egg with soy sauce in a shallow dish until well blended.
Dip chicken pieces one at a time into the egg mixture. Then add to bag of breadcrumbs mixture. Close the bag and shake to coat both sides. Place the chicken in prepared pan leaving space between pieces.
Bake chicken for 30 minutes or until chicken is no longer pink and is golden brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMLINLUVER.