Muesli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Muesli calories by ingredient


Introduction

home-made muesli home-made muesli
Number of Servings: 60

Ingredients

    Equal parts rolled oats, barley, wheat. Dried fruits: dried (not fried!) bananas, apricots, peaches, pears, walnuts. Nuts: sesame seeds, pecans, sunflower seeds, or hazelnuts. Mix and match as you like.

Directions

I do a huge batch. Mix together equal parts grains. Optional: preheat oven to 350 and roast grains (in batches) on a cookie sheet for 8-10 minutes. Roast nuts the same way. Chop nuts and fruit. Stir all ingredients together. Store in air-tight container or in freezer.

Number of Servings: 60

Recipe submitted by SparkPeople user FOODPOOD.