Veggie Ham and Cheese Rice Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 522.4
  • Total Fat: 23.6 g
  • Cholesterol: 79.8 mg
  • Sodium: 858.0 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Veggie Ham and Cheese Rice Bake calories by ingredient


Comfort food casserole I found on Comfort food casserole I found on
Number of Servings: 4


    2 tbsp Butter, unsalted
    .75 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    1 cup Yellow Sweet Corn, Canned
    2 cup, chopped Broccoli, cooked
    1 cup, diced Ham, regular (11% fat)
    1 cup Carolina Gold Enriched Parboiled Rice
    1.5 cup Market Basket Natural Shredded Cheddar Cheese


Preheat oven to 350. Lightly grease a 9x9 or larger baking dish.
Place large skillet over medium heat and melt butter. Saute onions, carrot, corn, and ham 5-7 minutes or until veggies start to soften. Stir in broccoli and cream of chicken soup. Once soup starts to melt into the veggies, add in seasonings, rice and water. Stir to incorporate and remove any lumps. Melt cheese into mixture and pour entire contents of skillet into prepared baking dish. Bake 40 minutes or until rice is completely cooked and no liquid remains. Serve hot.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMLINLUVER.

TAGS:  Beef/Pork |