Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.4 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 79.8 mg |
| Sodium | 858.0 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 23.1 g |
| Vitamin A | 122.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 35.4 % |
| Copper | 6.9 % |
| Folate | 29.3 % |
| Iron | 15.7 % |
| Magnesium | 9.4 % |
| Manganese | 16.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 14.2 % |
| Selenium | 10.4 % |
| Thiamin | 41.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Ham and Cheese Rice Bake
View the full Veggie Ham and Cheese Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Ham and Cheese Rice Bake
167 calories of Market Basket Natural Shredded Cheddar Cheese, (0.38 cup)
160 calories of Carolina Gold Enriched Parboiled Rice, (0.25 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
51 calories of Butter, unsalted, (0.50 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
Calories per serving of Veggie Ham and Cheese Rice Bake
167 calories of Market Basket Natural Shredded Cheddar Cheese, (0.38 cup)
160 calories of Carolina Gold Enriched Parboiled Rice, (0.25 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
51 calories of Butter, unsalted, (0.50 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)