Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 522.4
Total Fat 23.6 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 79.8 mg
Sodium 858.0 mg
Potassium 571.6 mg
Total Carbohydrate 58.4 g
Dietary Fiber 5.8 g
Sugars 2.6 g
Protein 23.1 g
Vitamin A 122.4 %
Vitamin B-12 4.8 %
Vitamin B-6 18.5 %
Vitamin C 96.5 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 35.4 %
Copper 6.9 %
Folate 29.3 %
Iron 15.7 %
Magnesium 9.4 %
Manganese 16.1 %
Niacin 23.2 %
Pantothenic Acid 10.4 %
Phosphorus 18.5 %
Riboflavin 14.2 %
Selenium 10.4 %
Thiamin 41.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Ham and Cheese Rice Bake

View the full Veggie Ham and Cheese Rice Bake Recipe & Instructions
Submitted by: TIMLINLUVER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Ham and Cheese Rice Bake

167 calories of Market Basket Natural Shredded Cheddar Cheese, (0.38 cup)

160 calories of Carolina Gold Enriched Parboiled Rice, (0.25 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

51 calories of Butter, unsalted, (0.50 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)


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