Navy Bean and Ham Soup (Merlinda's)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 160.7
- Total Fat: 2.7 g
- Cholesterol: 25.8 mg
- Sodium: 1,542.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.2 g
- Protein: 14.6 g
View full nutritional breakdown of Navy Bean and Ham Soup (Merlinda's) calories by ingredient
Introduction
Delicious healthy version of traditional ham and beans. Delicious healthy version of traditional ham and beans.Number of Servings: 10
Ingredients
-
3 cup Beans, navy
454 grams Ham, extra lean, (5% fat)
3 medium Carrots, raw
3 stalk, large (11"-12" long) Celery, raw
1 medium (2-1/2" dia) Onions, raw
9 cup Swanson Chicken Broth 99% Fat Free
2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
3 tsp (C) Garlic, minced (by SHEILAHARVILLE)
Directions
Soak beans overnight
Drain and rinse
Add broth (reduce to 4 cans broth for thicker soup) all vegetables and seasonings
Bring to a boil and simmer 45 min - 1.5 hours depending on desired consistency.
Serving Size: Makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MERLINDA01.
Drain and rinse
Add broth (reduce to 4 cans broth for thicker soup) all vegetables and seasonings
Bring to a boil and simmer 45 min - 1.5 hours depending on desired consistency.
Serving Size: Makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MERLINDA01.