Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 25.8 mg
Sodium 1,542.4 mg
Potassium 536.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 7.2 g
Sugars 1.2 g
Protein 14.6 g
Vitamin A 44.6 %
Vitamin B-12 9.3 %
Vitamin B-6 17.6 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 9.4 %
Folate 22.6 %
Iron 11.5 %
Magnesium 11.2 %
Manganese 18.8 %
Niacin 17.0 %
Pantothenic Acid 5.8 %
Phosphorus 20.8 %
Riboflavin 10.7 %
Selenium 16.6 %
Thiamin 39.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean and Ham Soup (Merlinda's)

View the full Navy Bean and Ham Soup (Merlinda's) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean and Ham Soup (Merlinda's)

76 calories of Beans, navy, (0.30 cup)

59 calories of Ham, extra lean, (5% fat), (45.40 grams)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.90 cup)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)

0 calories of (C) Garlic, minced, (0.30 tsp)


No nutrition or calorie comments found.