Slow Cooker Chili with Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 422.0
- Total Fat: 17.6 g
- Cholesterol: 86.7 mg
- Sodium: 520.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 8.2 g
- Protein: 34.2 g
View full nutritional breakdown of Slow Cooker Chili with Black Beans and Rice calories by ingredient
Introduction
Here is a healthy recipe that's ready when you get home. Here is a healthy recipe that's ready when you get home.Number of Servings: 6
Ingredients
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2 cup Tomato Sauce
2 cup Beans, black
1 cup kernels Yellow Sweet Corn, Frozen
1 cup italian diced tomato (by ROBLIS13)
3 clove Garlic
1 serving 1 Med. Green Bell Pepper
1 cup, chopped Onions, raw
1 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101)
1 tbsp Extra Light Olive Oil
1 teaspoon garlic powder
One half teaspoon salt
One half teaspoon pepper
2 tsp chili powder or to taste
1/2 tsp cumin
1 tsp Granulated Sugar
Dash of cayenne
Dash of allspice
20 oz Ground beef, extra lean (15% fat) pan broiled
Directions
Heat the olive oil in skillet. Add ground turkey and sprinkle with 1 teaspoon of garlic powder, 1/2 tsp salt, and 1/2 tsp pepper
Cook until browned and well mixed.
Transfer to slow cooker.
Add remaining ingredients to the turkey.
Cook on low for 6-7 hours or on high for 4-5 hours.
Garnish with desired toppings such as shredded cheddar and sour cream.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMLINLUVER.
Number of Servings: 6
Recipe submitted by SparkPeople user TIMLINLUVER.
