Slow Cooker Chili with Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 17.6 g
  • Cholesterol: 86.7 mg
  • Sodium: 520.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Slow Cooker Chili with Black Beans and Rice calories by ingredient
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Introduction

Here is a healthy recipe that's ready when you get home. Here is a healthy recipe that's ready when you get home.
Number of Servings: 6

Ingredients

    2 cup Tomato Sauce
    2 cup Beans, black
    1 cup kernels Yellow Sweet Corn, Frozen
    1 cup italian diced tomato (by ROBLIS13)
    3 clove Garlic
    1 serving 1 Med. Green Bell Pepper
    1 cup, chopped Onions, raw
    1 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101)
    1 tbsp Extra Light Olive Oil
    1 teaspoon garlic powder
    One half teaspoon salt
    One half teaspoon pepper
    2 tsp chili powder or to taste
    1/2 tsp cumin
    1 tsp Granulated Sugar
    Dash of cayenne
    Dash of allspice
    20 oz Ground beef, extra lean (15% fat) pan broiled

Directions

Heat the olive oil in skillet. Add ground turkey and sprinkle with 1 teaspoon of garlic powder, 1/2 tsp salt, and 1/2 tsp pepper Cook until browned and well mixed. Transfer to slow cooker. Add remaining ingredients to the turkey. Cook on low for 6-7 hours or on high for 4-5 hours. Garnish with desired toppings such as shredded cheddar and sour cream. Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIMLINLUVER.

TAGS:  Poultry |

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  • Where's the rice? - 9/8/15

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