Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 86.7 mg |
| Sodium | 520.1 mg |
| Potassium | 988.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.5 g |
| Protein | 34.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.2 % |
| Copper | 15.9 % |
| Folate | 29.2 % |
| Iron | 23.2 % |
| Magnesium | 20.9 % |
| Manganese | 23.0 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 21.0 % |
| Selenium | 20.7 % |
| Thiamin | 17.1 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Chili with Black Beans and Rice
View the full Slow Cooker Chili with Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Chili with Black Beans and Rice
243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)
75 calories of Beans, black, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Italian Diced Tomato, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)
Calories per serving of Slow Cooker Chili with Black Beans and Rice
243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)
75 calories of Beans, black, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Italian Diced Tomato, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)
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