No-Carb Tortillas or pancakes

No-Carb Tortillas or pancakes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 15.2 g
  • Cholesterol: 217.0 mg
  • Sodium: 154.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.8 g

View full nutritional breakdown of No-Carb Tortillas or pancakes calories by ingredient


Introduction

no carbs, a bit eggie, but a lifesaver for sandwich lovers no carbs, a bit eggie, but a lifesaver for sandwich lovers
Number of Servings: 2

Ingredients

    2 large Egg, fresh, whole, raw
    2 oz Cream Cheese
    .5 tbsp Chia Seeds (adds 2.4 carbs, optional)

Tips

add a bit of stevia and a teaspoon of coconut flour for pancakes. If you are using as a sanwhich or soft taco, put it together and bend while warm.


Directions

Blend or mix in nutri bullet
Pour into greased skillet
Cook till bubbly and golden on bottom
flip, heat, serve

Serving Size: 2 pieces

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