CSA vegetable soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 3.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 461.9 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 11.9 g
  • Protein: 11.2 g

View full nutritional breakdown of CSA vegetable soup calories by ingredient


Introduction


Number of Servings: 6

Ingredients

    2 squash (4 inch dia) Squash, winter, acorn, raw
    7 stalk, large (11"-12" long) Celery, raw
    2 medium (2-1/2" dia) Onions, raw
    4 cup Chicken stock, home-prepared
    8 cup kale - Glory chopped kale, fresh
    5 beets (2" dia, sphere) Beets, boiled
    2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    1 cup, chopped Carrots, raw
    1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)

Directions

put everything in a pot and cook it then puree it

Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIEFALZONE.