Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 4.8 mg
Sodium 461.9 mg
Potassium 1,578.2 mg
Total Carbohydrate 50.9 g
Dietary Fiber 11.9 g
Sugars 6.8 g
Protein 11.2 g
Vitamin A 236.7 %
Vitamin B-12 0.0 %
Vitamin B-6 35.2 %
Vitamin C 196.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 18.5 %
Copper 19.3 %
Folate 34.6 %
Iron 20.5 %
Magnesium 26.2 %
Manganese 40.1 %
Niacin 27.1 %
Pantothenic Acid 13.5 %
Phosphorus 19.4 %
Riboflavin 17.1 %
Selenium 8.7 %
Thiamin 29.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CSA vegetable soup

View the full CSA vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CSA vegetable soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of kale - Glory chopped kale, fresh, (1.33 cup)

18 calories of Beets, boiled, (0.83 beets (2" dia, sphere))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Celery, raw, (1.17 stalk, large (11"-12" long))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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