Banana, peach, kale smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.8
- Total Fat: 6.2 g
- Cholesterol: 5.0 mg
- Sodium: 175.9 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 10.4 g
- Protein: 17.8 g
View full nutritional breakdown of Banana, peach, kale smoothie calories by ingredient
Introduction
Breakfast on the run Breakfast on the runNumber of Servings: 2
Ingredients
-
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 serving great value greek nonfat yogurt (plain) - 1 c.
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 large (8" to 8-7/8" long) Banana, fresh
1 cup slices Peaches, fresh
1 serving Metamucil Fiber Orange Powder (by ACTHAD)
3 oz Baby Kale (by CITRUS19)
Tips
I add milk, chia seeds and fiber powder, yogurt first, give it a whirl to mix well, my peaches are frozen, if not using any frozen fruit you may want to add ice to make it cold
Directions
Put everything in blender at blend til smooth
Serving Size: makes 2 large glasses
Number of Servings: 2
Recipe submitted by SparkPeople user LBOLLING2.
Serving Size: makes 2 large glasses
Number of Servings: 2
Recipe submitted by SparkPeople user LBOLLING2.