Lentils and Brown Rice Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Lentils and Brown Rice Curry calories by ingredient
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Introduction

Very filling and satisfying for a fall lunch or dinner meal.
Add a side salad and your complete
Very filling and satisfying for a fall lunch or dinner meal.
Add a side salad and your complete

Number of Servings: 4

Ingredients

    1 cup Lentils
    74 gram(s) bell pepper, red, sweet, raw
    1 stalk, large (11"-12" long) Celery, raw
    3 1tsp Canola Oil
    1 tsp Garlic powder
    1 tbsp Curry powder
    2 tsp Paprika
    4 serving Brown rice (1 cup cooked)
    .5 cup, chopped Carrots, raw

Directions

Saute all ingredients except lentil and rice for 10 minutes
Add lentils and cook for 40-45 additional minutes over low-medium heat in a cast iron dutch oven
Serve 1 cup of lentils over 1 cup of the brown rice.
fyi
You may add additional curry to the rice

Serving Size: Makes 4 2-cup servings

TAGS:  Vegetarian Meals |

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