Lentils and Brown Rice Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 9.5 g
- Protein: 9.9 g
View full nutritional breakdown of Lentils and Brown Rice Curry calories by ingredient
Introduction
Very filling and satisfying for a fall lunch or dinner meal.Add a side salad and your complete Very filling and satisfying for a fall lunch or dinner meal.
Add a side salad and your complete
Number of Servings: 4
Ingredients
-
1 cup Lentils
74 gram(s) bell pepper, red, sweet, raw
1 stalk, large (11"-12" long) Celery, raw
3 1tsp Canola Oil
1 tsp Garlic powder
1 tbsp Curry powder
2 tsp Paprika
4 serving Brown rice (1 cup cooked)
.5 cup, chopped Carrots, raw
Directions
Saute all ingredients except lentil and rice for 10 minutes
Add lentils and cook for 40-45 additional minutes over low-medium heat in a cast iron dutch oven
Serve 1 cup of lentils over 1 cup of the brown rice.
fyi
You may add additional curry to the rice
Serving Size: Makes 4 2-cup servings
Add lentils and cook for 40-45 additional minutes over low-medium heat in a cast iron dutch oven
Serve 1 cup of lentils over 1 cup of the brown rice.
fyi
You may add additional curry to the rice
Serving Size: Makes 4 2-cup servings