Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.6
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 29.7 mg
Potassium 529.4 mg
Total Carbohydrate 60.2 g
Dietary Fiber 9.5 g
Sugars 1.8 g
Protein 9.9 g
Vitamin A 61.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.3 %
Copper 7.7 %
Folate 25.2 %
Iron 16.4 %
Magnesium 7.0 %
Manganese 18.2 %
Niacin 4.8 %
Pantothenic Acid 4.0 %
Phosphorus 11.1 %
Riboflavin 4.5 %
Selenium 3.0 %
Thiamin 7.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Brown Rice Curry

View the full Lentils and Brown Rice Curry Recipe & Instructions
Submitted by: PENNDEL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Brown Rice Curry

218 calories of Brown rice (1 cup cooked), (1 serving)

57 calories of Lentils, (0.25 cup)

30 calories of Canola Oil, (0.75 1tsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

3 calories of Paprika, (0.50 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.25 tsp)


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