Cuban style black beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 26.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.7 g
- Protein: 7.8 g
View full nutritional breakdown of Cuban style black beans calories by ingredient
Introduction
cooked down canned tangy black beans cooked down canned tangy black beansNumber of Servings: 4
Ingredients
-
.5 cup (8 fl oz) Water, tap
1 tsp (C) Garlic, minced (by SHEILAHARVILLE)
1 tbsp Distilled White Vinegar (by FIBU69)
1 tsp Texas Pete's Hot Sauce
.5 tsp Oregano, ground
.25 cup, chopped Onions, raw
2 cup Beans, black
1 tbsp Extra Light Olive Oil
Directions
Heat oil in heavy large saucepan over medium heat. Add onion, garlic and oregano and sauté until vegetables begin to soften, about 5 minutes. Add beans to pan. water, hot sauce and vinegar and simmer until mixture thickens stirring occasionally, about 15 minutes, lower heat to low and simmer for another 5 to 10 min. If desired season beans to taste with salt and pepper and serve.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user OBXEVA.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user OBXEVA.