Deluxe Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 16.6 g
  • Cholesterol: 239.8 mg
  • Sodium: 578.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Deluxe Breakfast Sandwich calories by ingredient


Introduction

Easy and nutritious breakfast sandwich. Easy and nutritious breakfast sandwich.
Number of Servings: 1

Ingredients

    1 serving Thomas' Light Multi-Grain English Muffin
    1 oz Sabra Roasted Garlic Hummus
    0.5 cup Baby Spinach (raw)
    0.3 serving Bacon, Jones Canadian Bacon, 3 slices
    1 serving Kraft 2% Deli-Deluxe Swiss Cheese Slices
    1 extra large Egg, fresh, whole, raw
    0.25 cup, pieces or slices Mushrooms, fresh

Tips

The egg and mushrooms can be cooked on the stove if a NuWave oven is not available.


Directions

I use a NuWave oven which makes this easy. I put the egg into a foil potpie dish sprayed with Pam. Put the mushrooms on top and cook for 10 minutes. While this is going toast the english muffin. Once toasted put the sandwich together with the humus, swiss cheese, and canadian bacon. Add the egg and mushroom when done and finish off with the spinach. Very tasty and filling.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOJOSOUND.

TAGS:  Snacks |