Chicken Artichoke Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 6.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 418.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Chicken Artichoke Soup calories by ingredient


Introduction

Add spices to your taste Add spices to your taste
Number of Servings: 8

Ingredients

    2 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Onions, raw
    3 cup Spinach, fresh
    4 clove Garlic
    4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    6 ounces Chicken Breast (cooked), no skin, roasted
    2 thigh, bone and skin removed Chicken Thigh
    1 serving Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving)
    3 serving Artichoke hearts, in water, Reese
    3 tbsp Extra Virgin Olive Oil

Directions

Saute in olive oil celery, onions, garlic.
Add chopped chicken, chopped artichoke hearts, fresh spinach, water chestnuts. Cover for few minutes to steam spinach.
Add broth and seasonings to taste.
Simmer til heated thru


Serving Size: 8 1-cup servings

TAGS:  Poultry |