Crispy Herb Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 7.6 g
  • Cholesterol: 81.7 mg
  • Sodium: 281.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Crispy Herb Baked Chicken calories by ingredient


Introduction

Satisfies the craving for fried chicken without all the fat and calories. Satisfies the craving for fried chicken without all the fat and calories.
Number of Servings: 6

Ingredients

    6 Boneless, Skinless Chicken Breast
    2/3 cup Dry Potato Flakes
    1/2 cup Parmesan Cheese
    1 tsp. Garlic powder
    1/3 cup Margarine

Directions

Preheat oven to 350. Line a cookie sheet with foil and coat with non-stick cooking spray. Mix everything except butter in a shallow bowl. Pat chicken dry using paper towels. Dip in melted butter. Dip in dry mixture. Place on lined cookie sheet Bake, uncovered, at 350° for 35-40 minutes or until juices run clear. Broil 4 in. from the heat for 3-5 minutes or until lightly browned.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user LSM3881125.

TAGS:  Poultry |