Vegetarian Tikka Masala
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 359.8
- Total Fat: 3.6 g
- Cholesterol: 0.4 mg
- Sodium: 946.4 mg
- Total Carbs: 71.8 g
- Dietary Fiber: 16.5 g
- Protein: 15.4 g
View full nutritional breakdown of Vegetarian Tikka Masala calories by ingredient
Introduction
A lightened-up version of a classic A lightened-up version of a classicNumber of Servings: 6
Ingredients
-
1260 grams Chickpeas (garbanzo beans)
1260 grams Crushed Tomatoes
0.75 cup, chopped Onions, raw
2 cup slices Carrots, cooked
2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tsp Pepper, red or cayenne
1 clove Garlic
3 tbsp Curry powder
Directions
In a saucepan, steam the carrots. In a large skillet, using nonstick cooking spray, sauté the onions and garlic with the spices until onion in translucent. (Adjust spices as you prefer; I like really spicy food.) Add the garbanzo beans and crushed tomatoes; bring to a boil, then reduce to low/medium heat until sauce thickens. Add Greek yogurt and stir well before serving.
Serving Size: 6 servings, each about a cup
Number of Servings: 6
Recipe submitted by SparkPeople user VISIONSINREIKI.
Serving Size: 6 servings, each about a cup
Number of Servings: 6
Recipe submitted by SparkPeople user VISIONSINREIKI.