Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 946.4 mg |
| Potassium | 1,186.8 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 16.5 g |
| Sugars | 2.5 g |
| Protein | 15.4 g |
| Vitamin A | 212.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 73.0 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 19.5 % |
| Copper | 39.9 % |
| Folate | 46.1 % |
| Iron | 37.5 % |
| Magnesium | 29.7 % |
| Manganese | 95.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 12.8 % |
| Selenium | 11.8 % |
| Thiamin | 18.1 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tikka Masala
View the full Vegetarian Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tikka Masala
250 calories of Chickpeas (garbanzo beans), (210 grams)
67 calories of Crushed Tomatoes, (210 grams)
18 calories of Carrots, cooked, (0.33 cup slices)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Vegetarian Tikka Masala
250 calories of Chickpeas (garbanzo beans), (210 grams)
67 calories of Crushed Tomatoes, (210 grams)
18 calories of Carrots, cooked, (0.33 cup slices)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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