Chicken salad

4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 7.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 317.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Chicken salad calories by ingredient

Number of Servings: 3


    1/2 c while chicken meat - rotisery chicken
    1/2 c dark chichen meat - rotisery chicken
    3 T light mayo
    3 tsp dijon mustard
    1 T salt free dried herb mix of your choice


Cut chicken in to small chunks. Mix with mayo, mustard and herb mix. Serve as a sandwhich or on a salad

Number of Servings: 3

Recipe submitted by SparkPeople user COCOH23.

Member Ratings For This Recipe

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    Very Good
    Simple but good! - 8/18/11

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    Very Good
    Simple and good - 1/18/11

  • no profile photo

    sounds good and easy - 9/8/10

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    I love this recipe! As someone else suggested I added a hard boiled egg, YUM! Also, the first time I made this I didn't realize that I was out of Dijon mustard, so I just used yellow and I really liked it like that! - 7/19/08

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    Very Good
    Yummy! Added 1 boiled egg to the mix and loved it. - 6/30/08