Pumpkin Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 326.3
- Total Fat: 11.9 g
- Cholesterol: 66.7 mg
- Sodium: 424.7 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 7.1 g
- Protein: 24.5 g
View full nutritional breakdown of Pumpkin Turkey Chili calories by ingredient
Introduction
Warm and filling on those cool autumn nights Warm and filling on those cool autumn nightsNumber of Servings: 6
Ingredients
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2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 cup, chopped Green Peppers
4 cloves Garlic, minced
1 tbsp Chili powder
1 tsp Cumin
20 oz Turkey, Ground turkey, 93% lean
14.5 oz can Market Pantry Diced Tomatoes
15 oz can Publix canned Pumpkin
15 oz Simply Balanced Organic Cannellini Beans - mashed(optional)
1 cup Pumpkin Beer or beer of your choice
.5 tsp Morton Coarse Kosher Salt (by WOMACKFAM5)
.25 tsp Pepper, black
pinch of cayenne - to taste
Tips
I like to serve with a dollop of greek yogurt and some crusty bread.
Directions
Heat oil in a large pot over medium heat. Add in onions, peppers, and garlic and cook until softened, about 5 minutes.
Stir in inn chili powder and cumin
Add ground turkey and cook until brown
Add in mashed or whole beans, tomatoes, pumpkin, beer and salt and pepper and bring to a boil.
Reduce to simmer and cover for 30 minutes, stirring occasionally.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.
Stir in inn chili powder and cumin
Add ground turkey and cook until brown
Add in mashed or whole beans, tomatoes, pumpkin, beer and salt and pepper and bring to a boil.
Reduce to simmer and cover for 30 minutes, stirring occasionally.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.