Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 424.7 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.4 g |
| Protein | 24.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 3.1 % |
| Iron | 10.6 % |
| Magnesium | 2.5 % |
| Manganese | 6.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Turkey Chili
View the full Pumpkin Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Turkey Chili
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
70 calories of Simply Balanced Organic Cannellini Beans, (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Publix canned Pumpkin, (0.29 cup)
15 calories of Regular Beer, (1.33 fl oz)
15 calories of Market Pantry Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Morton Coarse Kosher Salt, (0.08 tsp)
Calories per serving of Pumpkin Turkey Chili
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
70 calories of Simply Balanced Organic Cannellini Beans, (0.29 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Publix canned Pumpkin, (0.29 cup)
15 calories of Regular Beer, (1.33 fl oz)
15 calories of Market Pantry Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Morton Coarse Kosher Salt, (0.08 tsp)
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