Hawaiian Style Chicken over Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.0
  • Total Fat: 8.0 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,037.3 mg
  • Total Carbs: 79.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Hawaiian Style Chicken over Rice calories by ingredient


Introduction

Publix Super Market Apron recipe Publix Super Market Apron recipe
Number of Servings: 4

Ingredients

    1-1/2 # boneless skinless chicken breasts

    1/2 tsp salt

    2 TBL canola oil

    1/4 cp frozen diced green peppers

    1/4 cup frozen diced onions

    2 cps instant rice (I use Uncle Ben's Instant Rice in Boil-in-Bags).

    1-1/2 cps water
    1 (20 oz) can diced pineapple (drained)

    1 (18 oz) jar sweet & sour sauce

Directions

1: Preheat large saute pan on med-high for 2-3 minutes. Cut chicken into bite-size chunks & sprinkle w seasoned salt. ... Wash hands after handling chicken.

2: Place oil in pan, swirl to coat. Add chicken, green peppers & onions. Cook 6-8 minutes, stirring often until internal temp of chicken reaches 165 deg F.

3: Meanwhile, place rice & water in a microwave-safe bowl. Cover & microwave on HIGH 5-7 minutes.

4: Reduce heat on chicken to low. Sitr in remaining ingredients. Cook 2-3 more minutes, stirring occasionally or until sauce is thoroughly heated. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SEWPHOTOCRAFTY.